It’s time to get tailored support and an action plan that helps get your family back on track.

Managing a teen with anxiety and depression can bring up all kinds of emotions and unresolved issues. For them and for you. One-to one coaching allows you to get the personalised information, support and strategies to achieve what you’re looking for.

When your teen is going through anxiety and depression, it falls on you to hold the family together. But you don’t need to do it alone.

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"The most proactive thing you can do if you're in this situation is to reach out and talk to other people who've been through something similar, or who are going through something similar. All of a sudden, you’re not alone anymore."

~ Melanie Medland, Moving Through

Parenting teens is hard at the best of times. Right now you’re their rock, their support and their protection. It’s a tough job, and the pressure will be on. Looking after yourself will not only help you get through but will also help your teenager recover.

In one-to-one coaching, you get a personalised approach to help you support your teen recover from anxiety and depression.

So you can get back to being a family, rebuild relationships and thrive.

A safe place of collective wisdom, connection and support

As a coach I listen deeply, walking alongside my clients and holding space for them to tell their stories in a safe and judgement-free space.

I bring the expectation that every person has the knowledge inside them. Yes, we all know how to handle the challenges life has gifted to us. But sometimes we need the right space to remember this.

During our journey together I expect my clients to be honest, vulnerable and open to new learning. We’ll be taking some big steps together. I know some of the ‘ah-ha’ moments will happen while we are working together, and a lot more ‘ah-ha’s’ will happen during the space between the sessions.

We will set goals as we move forward. The goals we set will direct you to become the person you choose to be. Effective. Empowered. Grounded. In charge.

To become that rock of support for your family, and embrace the person you can become.

“Our conversation was absolute gold. I wouldn’t have gone forward so well and dealt with her like I did without you. The best.”


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One-to-one coaching

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  • Neuro Linguistic Practitioner
  • Australia New Zealand Coaching Alliance (ANZCAL) Accredited Coach
  • Postgrad Certificate in Educational Leadership
  • Bachelor of Arts
    Diploma of Teaching