Are you worried about your teenager’s mental health? Is there a voice inside you, telling you they’re not okay?
Bit by Bit is an online workshop delivered over three weeks that gives you the strategies and support for you and your teen through Anxiety and Depression.
It can be hard to be the parent of a teen with anxiety or depression. The rule book has gone out of the window. This is not what you were expecting.Let's Talk
"The most proactive thing you can do if you're in this situation is to reach out and talk to other people who've been through something similar, or who are going through something similar. All of a sudden, you’re not alone anymore."
~ Melanie Medland, Moving Through