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Category Archives: Self discovery

Pop the Shame Balloon

Deal with your guilt pro-actively; if it’s important choose to deal with it, [...]

22
Jul
The Power of Self Compassion

When I first read about self compassion I thought it was a cop [...]

15
Jul
Say what you mean

Stop worrying about what other people think, but do think about how you [...]

09
Jul
Surfing and self compassion

Learning to surf has been a challenging and fun time this past summer. [...]

04
Jun

Supporting parents to help their teen recover from anxiety and depression and get back to being a great family.

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