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Category Archives: Self care

Taking Care of You: 5 Self Care Practices for Difficult Times

When your teenager is battling anxiety and depression, the world can feel like a lonely [...]

10
Mar
Does Unresolved Trauma from my Past Affect How I Parent?
I have unresolved trauma in my past. Will this affect the way I parent my teen?

According to Google, trauma is a deeply distressing or disturbing experience. It’s my best guess [...]

13
Jan
My teenager is anxious and depressed. How do I deal with my shame?

The battle with anxiety and depression is your teenager’s. It’s not about you. You [...]

23
Sep
Better Brains Anyone?

Once upon a time we used to think brains were static, with little room [...]

21
Jul
If your thoughts were people, what would they look like?

Imagine if your thoughts were people, what would they look like?

[...]

08
Jul
Power to the Smells

We cannot help but smell, it’s what our bodies do just because they do. [...]

23
Jun
You Say You Don’t Have Enough Time

What is the most valuable use of your time right now? Set your priorities [...]

10
Jun
Physical Well Being For Great Mental Health

If you are wondering why you can’t cope as well as you used to [...]

17
Apr
What You Do Everyday Counts

Don’t wait for a gap in your life to make a change you want [...]

16
Apr
Happiness is Everyday

Happiness is found in small, everyday moments. Given we’re so busy it’s no [...]

16
Apr
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