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Category Archives: Mental wellness

How can I Help my Teenager now They’re Getting Better From Anxiety and Depression?

And now, you know, they’ve got this. And if they don’t, you’ve got them. [...]

12
Nov
How can Group Coaching Help me Support my Teenager Through Anxiety and Depression?

Group coaching not only gives you the chance to learn some new and up [...]

04
Nov
Anxiety, Depression and Making Sure Your Teenager Doesn’t Fall Behind at School

It’s essential to keep the school in the loop about what’s going on. Schools [...]

28
Oct
How to get your teenager to willingly see a counsellor

This can be such a tricky, yet vitally important, area of negotiation for our [...]

15
Oct
My teenager is anxious and depressed. How do I deal with my shame?

The battle with anxiety and depression is your teenager’s. It’s not about you. You [...]

23
Sep
Back to School – Again?

This round of lockdown level 2.5 marks a time of change, and change (even [...]

31
Aug
Your Emotions are Like a Balloon

Think of a balloon. It starts off all small and limp, and if there’s [...]

27
Aug
The Wall

Parenting a teenager can be a bit like building a wall. Every chunk that [...]

16
Aug
Better Brains Anyone?

Once upon a time we used to think brains were static, with little room [...]

21
Jul
The Hard Work is Worth it.
July 15, 2020

Not knowing what to do isn’t a reason to do nothing.

[...]

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Supporting parents to help their teen recover from anxiety and depression and get back to being a great family.

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