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Category Archives: Anxiety

5 Tips To Make Going Back To School Easier For Teens
5 Tips To Make Going Back To School Easier For Teens

2021 is the year we collectively hope we can get back to ‘normal’, and for [...]

20
Jan
How Group Coaching Works for Parents of Teens with Anxiety and Depression
How Group Coaching Works for Parents of Teens with Anxiety and Depression

How is group coaching beneficial to me? Parenting teens is hard at the best of [...]

08
Jan
Does counselling work for teenage anxiety and depression?

The temptation to reach for a quick fix solution is enormous. Counselling may not [...]

21
Oct
What is a panic attack?

The first time I witnessed my daughter having a panic attack I had no [...]

07
Oct
Conversations With Anxious Teenagers

Parenting in the teenage years can be part wonderful and part terrible. If [...]

15
Apr
Teenage Anxiety

It’s fair to say that the teenage years are always accompanied by an amount [...]

14
Apr
You Are What You Think You Are

Our brains love to be right, which is such an easy win for anxiety [...]

12
Apr
How Do You Know If Your Teenager Has Anxiety?

What do you look for if you’re worried about your teenager’s mental health? [...]

30
Mar
Balance

If you’ve got a teenager living in your house  and it also mean [...]

02
Sep
Mental wellness

I knew the latest suicide statistics would be published sometime, but to think [...]

26
Aug
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Supporting parents to help their teen recover from anxiety and depression and get back to being a great family.

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